🌋 Produsele Forever fac parte dintre obiceiurile pretioase pe care trebuie sa le adopti ca sa ai o inima puternica in fiecare zi, datorita ingredientelor lor de calitate si formulelor special concepute pentru a sustine functionarea ei optima. Foloseste-le zilnic si combina-le cu cateva obiceiuri de impact, dar mai putin cunoscute, care te ajuta sa iti sustii inima in tot ce are de trait in fiecare zi. 1. Consumul moderat de ciocolata neagra Ciocolata neagra, bogata in cacao, contine flavonoide care pot reduce inflamatia si pot imbunatati circulatia sangelui. Alege variante cu cel putin 70% cacao, dar chiar si asa, consuma ciocolata cu moderatie. 2. Practicarea respiratiei profunde Respiratia profunda are meritul de a reduce rapid stresul, unul dintre factorii principali care afecteaza inima. Aloca zilnic 5-10 minute pentru a inspira adanc pe nas si a expira lent pe gura. 3. Importanta unei bune igiene orale Stiai ca igiena orala joaca un rol esential in prevenirea afectiunilor cardiovasculare? Inflamatiile cauzate de probleme dentare pot avea un impact negativ asupra inimii. Asigura-te ca ai o igiena orala corecta si ca te te speli pe dinti de cel putin doua ori pe zi, folosesti ata dentara si/sau irigator bucal. Pentru o experienta complexa, poti alege Forever Bright Toothgel - formula delicata, fara fluor, cu gel de Aloe vera, propolis si menta pentru o respiratie proaspata si igiena orala impecabila. 4. Consumarea alimentelor si suplimentelor bogate in Omega-3 Se stie ca pestele este cea mai valoroasa sursa de acizi grasi Omega-3. Forever Arctic Sea este o sursa superioara de acizi grasi Omega 3, datorita continutului de ulei de calamar, imbogatit cu ulei de cod si somon. care ajuta la sustinerea unei inimi puternice. Si daca vrei ca inima a sa conteze in tot ce faci zilnic, poti adauga in alimentatia ta zilnica si alte surse bogate de acizi grasi Omega – oleaginoase, spanac, fasole, mazarea, varza, gulie, banane, zmeura, mango bogate si in minerale si vitamine esentiale. 5. Somn suficient si de calitate Un program de somn constant (de cel putin 7-8 ore pe noapte) ajuta in mentinerea unui ritm circadian normal, in care organismul isi regleaza productia de melatonina, iar somnul se poate instala natural, asigurand odihna necesara. Un somn de calitate este esential pentru regenerarea organismului si mentinerea unei inimi puternice. Asigura-te ca ai o perna confortabila, o temperatura ambientala optima si ca bei un pahar cu lapte indulcit cu Forever Bee Honey, mierea noastra delicioasa. 🕯️ Forever products are part of the precious habits you must adopt to have a strong heart every day, thanks to their quality ingredients and specially designed formulas to support its optimal functioning. Use them daily and combine them with some impactful, but less known habits that help you support your heart in everything it has to do every day. 1. Moderate consumption of dark chocolate Dark chocolate, rich in cocoa, contains flavonoids that can reduce inflammation and improve blood circulation. Choose versions with at least 70% cocoa, but even so, consume chocolate in moderation. 2. Practicing deep breathing Deep breathing has the merit of quickly reducing stress, one of the main factors affecting the heart. Allocate 5-10 minutes daily to inhale deeply through the nose and exhale slowly through the mouth. 3. The importance of good oral hygiene Did you know that oral hygiene plays an essential role in preventing cardiovascular diseases? Inflammation caused by dental problems can have a negative impact on the heart. Make sure that you have a correct oral hygiene and that you brush your teeth at least twice a day, use dental floss and/or oral irrigator. For a complex experience, you can choose Forever Bright Toothgel - delicate formula, without fluoride, with Aloe vera gel, propolis and mint for fresh breath and impeccable oral hygiene. 4. Consuming foods and supplements rich in Omega-3 It is known that fish is the most valuable source of Omega-3 fatty acids. Forever Arctic Sea is a superior source of Omega 3 fatty acids, thanks to the content of squid oil, enriched with cod and salmon oil. which helps support a strong heart. And if you want the heart to count in everything you do daily, you can add to your daily diet other rich sources of Omega fatty acids - oilseeds, spinach, beans, peas, cabbage, collard greens, bananas, raspberries, mangoes and rich in minerals and essential vitamins. 5. Sufficient and quality sleep A constant sleep schedule (at least 7-8 hours per night) helps maintain a normal circadian rhythm, in which the body regulates its melatonin production, and sleep can settle down naturally, ensuring the necessary rest. Quality sleep is essential for body regeneration and maintaining a strong heart. Make sure you have a comfortable pillow, an optimal ambient temperature and drink a glass of milk sweetened with Forever Bee Honey, our delicious honey.