*Today's Vivekananda Quote* “It is very easy to take care about material food, but mental work must go along with it. It is only then that our spiritual self will gradually become stronger and stronger, and the physical self less assertive. Then will food hurt us no more. The great danger is that every person wants to jump at the highest ideal, but jumping is not the way. That ends only in a fall. We are bound down here, and we have to break our chains slowly. This is called discernment (_viveka_).” [Addresses on Bhakti Yoga: The Preparation (New York: December 16, 1895). Complete Works, 4. 7.]