I got into a brief thinking mode and reminded myself that not everyone knows how powerful onions really are. So I did what i would always do; I broke it all down for her. And ofcourse, I thought to share the benefits with you too! 😁 But first, let’s address the big question: Why do onions make you cry? Keep reading, and you’ll never look at onions the same way again. WHY DO ONIONS MAKE YOU CRY? (AND WHY THAT’S A GOOD THING!) 🧅 🔪 😭 Ever chopped an onion and instantly felt like life was suddenly too hard? Lmao!😂 You are not alone, because I cry a lot. The reason for that tear is simply because onions release a gas called syn-Propanethial-S-oxide, which makes your eyes feel irritated and makes you tear up. For some people Onion is the only thing that makes you feel emotional, and you probably don't like the idea😂 But before you curse onions for making you emotional, here’s the hood side of those tears: The same gas released is what gives onions their powerful antibacterial and immune-boosting properties. But How Cna You Stop The Onion Tears? 
-You can try to chill the onion before cutting.
 -Using a super-sharp knife to reduce gas release. 
-Cut your onions close to running water to wash away the irritant. Now that we’ve settled the crying part, let’s get into why onions deserve a prime spot in your meals. Come with me 👇 TYPES OF ONIONS & WHY THEY MATTER 🧅🌈 As the colours of onions differ so are their benefit. Each type of onion has its unique benefits; -The Red Onions: This is best eaten raw and it is packed with antioxidants that fight inflammation. 
-The Yellow Onions : This is the richest in sulfur compounds, making it cool for heart health. 
-The White Onions: Milder in irritation, and great for digestio. 
-Shallots – They are tiny but powerful! They are rich in anti-inflammatory compounds. 
-Spring Onions (Scallions) : This is loaded with vitamins, and great for boosting immunity. Think about mixing them up for the best health benefits! Onion is a rich kid WHY DO ONIONS HAVE DIFFERENT COLORS? 🌈 The color of an onion may give you an idea of what nutrients it’s packed with! -Red & Purple Onions Rich in anthocyanins, which fight inflammation, lower UTI risk lower cancer risk too. 
-Yellow Onions : Rich in quercetin, an antioxidant that supports heart health. 
-White Onions Has less antioxidants but still great for digestion and immunity. The darker the onion, the higher its antioxidant content. Let's dive into the health benefits proper 1• ONIONS & IMMUNE SUPPORT If you always catch colds easily or are easily allergic, onions might be your new best friend. Onions contain: -Vitamin C : which Supports immune function.
-Allicin : helps fight bacteria and viruses naturally. 
-Sulfur Compounds : Helps to reduce inflammation 📌 Fun fact: During the Black Plague, onions were used as a natural remedy against infections 2• ONIONS & HEART HEALTH❤️ Eating onions regularly can help lower blood pressure and cholesterol. Here’s how: -They reduce cholesterol levels.
/They prevent blood clotting, lowering stroke risk. 
-They help relax blood vessels, improving circulation. If your BP is always high, maybe you should swap out that extra salt for more onions! 3• ONIONS FOR DIGESTION & GUT HEALTH 🍽️🦠 If you always have to deal with bloating, constipation, or an upset stomach, you may consider more onions. -They’re rich in prebiotics, which feed the good bacteria in your gut. 
-They help prevent constipation and improve digestion. 
-They support a healthy gut microbiome, which affects your overall health. 4• ONIONS & SKIN: YOUR NATURAL BEAUTY SECRET! ✨ A lady once told me to eat more onion when i had serious acne breakout and at the time it didn't make much sense to me. But I later learnt that onions can help clear acne, brighten skin, and slow aging. All thanks to their high antioxidant and vitamin content. HOW YOU PREPARE ONIONS CHANGES THEIR BENEFITS Not all onion preparations give you the same benefits, some methods retain more nutrients, while othes steal off some benefits. -Raw Onions : Best for full vitamin & antioxidant benefits!
-Grilled/Roasted Onions: Great balance of flavor and nutrients.
-Caramelized Onions : Sweeter but slightly higher in sugar.
-Pickled Onions : Great for gut health (if naturally fermented).
-Fried Onions : Tastes great but adds extra calories—so eat in moderation What's The Best option? Raw or lightly grilled for maximum benefits! ONIONS & BRAIN HEALTH—SHOCKING BENEFIT! 🧠 -Their antioxidants protect brain cells from damage. 
-They support better cognitive function and may reduce dementia risk. -They also keep your brain sharp 
So, next time you forget where you put your keys, maybe eat more onions 😂 SO, ARE YOU TEAM ONION OR NOT? 🤔🧅 Why aren’t you eating more onions? I want to know why you are missing out on all these benefits. Meanwhile, Did you learn from this post? Drop me a reaction😊🙏🏽 Use the link to ask your questions https://t.me/celebritypharm Learning Never Ends🫶