Stop blaming life all the time. Sometimes all you need to reset your brain is a glass of water. Dehydration can affect your level of concentration and your ability to focus. Even mild dehydration affects your mood more than you think 💧😠 How Does Dehydration Affect Mood? Your brain consists of about 75-80%, which means that it needs proper hydration to function efficiently. When you don’t drink enough water, this is what happens : -Blood flow to the brain reduces and thus can decrease oxygen and nutrient supply. -Hormone levels may fluctuate,and lead to irritability, anxiety, and stress. -Electrolyte imbalances can disrupt nerve signals, making you feel foggy and sluggish. How Does It Cause Brain Fog & Cognitive Decline? Mild dehydration can cause: - Poor concentration & slower reaction times -Memory lapses & difficulty focusing on task -Increased fatigue and headaches Stay Hydrated, Stay Sharp! -Drink at least 6-8 glasses of water daily, and drink more if you sweat a lot. -Don't wait until you're thirsty. -Eat water-rich fruits like cucumbers, oranges, and watermelon. Did you learn something? I love those reactions😊 To ask questions, join our Telegram channel https://t.me/celebritypharm Subscribe to our Youtube 😭🙏🏽 https://youtube.com/@celebritypharm?si=om_aSX0VdES6ped3 Learning Never Ends🫶🏽