*Key benefits of walking in the morning* Walking in the morning boosts energy, improves mood, and enhances mental clarity. It helps regulate blood pressure, strengthens the heart, and supports weight management. Exposure to morning sunlight aids in vitamin D production and resets the circadian rhythm, promoting better sleep. Overall, it promotes physical and mental well-being. For expert advice, insightful articles, and a world of health click here at https://whatsapp.com/channel/0029Va7miKCGpLHIVR0m6S0R