CHANGE THE CONVERSATION YOU HAVE WITH YOURSELF IN THE MORNING; Every day is a fresh start, yet many of us begin it with self-doubt and speak negativity into our day. It’s time to transform those negative self-fulfilling prophecies into positive affirmations. Morning Mindset Makeover: Instead of waking up and wondering whether you’ll make it through the day, start with faith that you will and confidence because you are resolute in putting in the work to heal and grow. It’s crucial to tear down those doubts and fears that creep in at dawn by upping your faith with positive affirmations, most especially those that counter the negative things you feel and say to yourself. Turning the Tide of Thoughts: 1. Separating Yourself from Negative Self-Talk: Recognize that the negative thoughts and emotions you experience are not a reflection of your true self. Although they may be present, they do not… https://kin2therapper.com/the-conversation-you-have-with-yourself/