*4. Devices* Your phone, laptop, and other gadgets are tools, but they’re also traps. Instead of using them to grow your skills or knowledge, you might find yourself endlessly scrolling, consuming mindless content, or gaming for hours. These devices can drain your time and attention without you realizing it. - *Solution:* Limit your screen time. Set boundaries and use your devices for constructive activities—learning, networking, building. Track your usage to become more mindful of how much time you're wasting