*The Third Action* Now that you've set boundaries, it’s time to cultivate intentional habits. Boundaries alone create space, but habits fill that space with purpose. The goal isn’t just to reduce phone use, but to actively engage in life beyond the screen. By building new, enriching routines, you shift the focus away from your phone and back to meaningful experiences. Here’s how to do it: - Replace phone time with meaningful activities: Find hobbies or activities that captivate your attention and feed your soul. It could be reading, exercising, cooking, or learning something new. The more fulfilling your offline life becomes, the less appealing your phone will be. - Set a daily intention: Start each day by deciding how you want to spend your time. Write down one or two goals that don’t involve your phone. This helps anchor your day in something intentional, reducing the urge to mindlessly scroll. - Practice mindfulness: Develop the habit of being fully present in each moment. Make a conscious effort to enjoy that moment without reaching for your phone. The more you practice mindfulness, the more you train your brain to appreciate life without constant distractions. Intentional habits serve as anchors, grounding you in the present and adding depth to your daily life. With each new habit, you’ll find it easier to disengage from your phone and re-engage with the world around you. What habit will you start today? Make this third action your pathway to a more fulfilling, intentional life.