For my birthday,I dressed up and went to a restaurant to treat myself but I didn't feel what I wanted to feel 😩🥴 Ever noticed how eating alone just doesn’t hit the same way as sharing a meal with family, friends, or bae? That’s because oxytocin isn’t just about romance—it’s about connection. When you sit down to a meal with loved ones, especially when you eat from the same bowl (hello, jollof rice with the squad!), your brain releases oxytocin, making you feel more bonded. That’s why in many African cultures, sharing food is a sign of trust and unity—it’s literally bringing hearts closer together, one spoonful at a time. As a Nutritionist and Sex Educator permit me to inform you that a meal shared doesn't just fill the stomach, it also feeds the heart ❤️. Click on the link below to continue reading "Love on a plate" https://olubusolaofori.substack.com/p/love-on-a-plate-the-science-of-oxytocin?r=3c5fy8