*MOVE YOUR BODY, BOOST YOUR MOOD!* ‎ ‎Regular exercise can: ‎ ‎1) Improve mental health ‎2) Increase energy levels ‎3) Support weight management ‎ ‎Aim for 30 minutes of physical activity a day to feel the difference! ‎ ‎Have a Restful Weekend ‎#virtualdoctorscare