Ever stayed up scrolling, binge-watching, or deep-diving into YouTube, even when you knew you had an early morning? You’re not alone. It’s called revenge bedtime procrastination—and it’s more common than you think. Here’s why we do it and how to stop. https://thesouthfirst.com/health/trading-sleep-for-me-time-the-rise-of-revenge-bedtime-procrastination/