PEPTIC ULCER DISEASE VS CARBOHYDRATE MEAL *Initial Recommendations* 1. *Choose complex carbohydrates*: Focus on whole, unprocessed foods like whole grains, fruits, vegetables, and legumes. These foods are rich in fiber, vitamins, and minerals 2. *Avoid refined carbohydrates*: Limit or avoid foods with refined sugars, white flour, and processed ingredients, such as sugary snacks, white bread, and sweetened beverages. 3. *Select low-glycemic index carbohydrates*: Opt for carbohydrates with a low glycemic index (GI), which release glucose slowly and may help reduce symptoms. Examples include whole grains, non-starchy vegetables, and most fruits. *Meal Planning Strategies* 1. *Eat smaller, more frequent meals*: Divide daily carbohydrate intake into 4-6 smaller meals to reduce symptoms and promote healing. 2. *Balance carbohydrate intake with protein and healthy fats*: Combine carbohydrates with protein and healthy fats to slow down gastric emptying and reduce symptoms. 3. *Avoid carbohydrate-heavy meals before bedtime*: Finish eating at least 2-3 hours before bedtime to reduce nighttime symptoms. Specific Carbohydrate Foods to Emphasize or Avoid 1. *Emphasize*: Whole grains (brown rice, quinoa, whole wheat bread), non-starchy vegetables (broccoli, carrots, green beans), fruits (apples, bananas, berries), and legumes (lentils, chickpeas, black beans). 2. *Limit or avoid*: Sugary snacks, white bread, sweetened beverages, and refined grains. Additional Tips 1. *Stay hydrated*: Drink plenty of water throughout the day to help with digestion and prevent constipation. 2. *Monitor and adjust*: Keep track of food intake and symptoms to identify trigger foods and adjust carbohydrate intake accordingly. 3. *Consult a healthcare professional or registered dietitian*: Work with a healthcare professional or registered dietitian to develop a personalized meal plan that takes into account individual nutritional needs and health goals. By following these guidelines, PUD patients can make informed choices about carbohydrate intake to help manage symptoms and promote healing. Prepared by Bruce.Kamusiime Follow our health tips channel