زيت الطبخ كما وردني انقله لكن بلغته الانجليزية I get asked very frequently - "Which oil should I cook with?" Aside from the fact that cooking in burnt oil makes for a nasty-tasting dish, eating improperly heated, oxidized oils regularly has detrimental effects on your health. When oil is oxidized, it breaks down into unstable molecules that are toxic and go on to disrupt metabolic processes, damage cells, and cause inflammation. Contrary to popular belief, an oil’s smoke point (when it begins to burn) does not determine when an oil starts to oxidize. It’s actually a lot more complex and depends on the oil’s wetness, acidity, and antioxidant qualities. Many vegetable oils have high smoke points but start to oxidize quickly. The type of processing matters. Clarified and refined oils have been stripped of most of their fatty acid content and usually have higher smoke points, but actually oxidize quicker. We want to keep the natural antioxidant plant compounds in our oils because they protect them from oxidation. You might be surprised to learn that extra virgin olive oil actually works great for cooking, which goes against outdated beliefs. It’s so high in polyphenols that they prevent it from oxidizing even at high temperatures (PMID: 31963124). Don’t have to live in fear of occasionally burning your cooking oil; it’s not going to kill you. Extra virgin olive oil is so high in polyphenols that it prevents the oil from oxidizing even at high temps! From: Barbara O'neill ********************* قناتنا على الواتس اب https://whatsapp.com/channel/0029VaxFgaz5PO16dFUMX006 *********** قناة الطب الاصيل على تليجرام https://t.me/altbiy مجموعة المناقشة للطب الاصيل على تليجرام https://t.me/altbiya صوتيات الرقية على تليجرام https://t.me/roqyasound ************* مدونة الطب الاصيل https://nawras52.wordpress.com/ ************ مجموعة الطب الاصيل على فيسبوك https://www.facebook.com/groups/2090575027660446 صفحة الطب الاصيل على فيسبوك https://www.facebook.com/AlteMedicine ************** قنواتنا الاخرى المكتبة على تليجرام https://t.me/+pElOWxp6htY4Zjc0 صفحة عذب الكلام https://www.facebook.com/HonyWords