*Beta-Carotene: The Vibrant Nutrient Your Body Loves* Ever wondered what gives carrots, sweet potatoes, and pumpkins their bold orange hue? That’s beta-carotene—a powerful antioxidant and a natural pigment that your body converts into vitamin A. This essential nutrient supports sharp vision, glowing skin, and a strong immune system. *Where to Find Beta-Carotene* - *Vegetables* such as Carrots, sweet potatoes, kale, and spinach - *Fruits:* Mangoes, apricots, and cantaloupe Tip: Pair these foods with healthy fats like nuts or avocado to boost absorption. *Why Beta-Carotene is a Big Deal* 1. *Sharper Vision:* Protects your eyesight and keeps night blindness at bay. 2. *Immune Powerhouse:* Strengthens your body’s defenses to fight off infections. 3. *Age-Defying Antioxidant:* Shields your cells from damage and supports long-term health. 4. *Glow-Up for Your Skin:* Helps maintain a radiant complexion and may shield your skin from sun damage.