*Feeling overwhelmed or stressed out?* Try this simple stress-relief exercise: take a deep breath, hold for a few seconds, and release it with a loud shout. This practice helps release pent-up energy, clear your mind, and relax your body. Don't be afraid to let it out — your mental and physical well-being will thank you!" *Benefits* - Releases physical and emotional tension - Boosts endorphins (feel-good hormones) - Helps regulate breathing and increase lung capacity - Provides a sense of release and relaxation