* *Full Cream Milk Powder*: Made purely from cow’s milk, retaining its natural fat and nutrients. - *Filled Milk Powder*: Contains skimmed milk (cow’s milk with its fat removed) but replaces the natural milk fat with vegetable oil, such as palm oil. . - *Creamers*: Often contain little or no real milk, with vegetable fats, sugars, and additives instead. These are commonly used for tea and coffee rather than as a full milk substitute. *How to Know What You’re Buying* Always check the *ingredients list* on the packaging. If you see “vegetable fat” or “palm oil,” it is not pure cow’s milk. If you want real dairy, look for *“Full Cream Milk Powder”* as the only main ingredient. Understanding what’s in your milk can help you make informed choices for better nutrition!