*How to Start the Morning in a Healthy Way* Hydrate First Thing – Drink a glass of warm water with lemon or plain water to kickstart digestion, flush out toxins, and rehydrate your body after sleep. Stretch & Move – Engage in light stretching, yoga, or a short walk to improve blood circulation, wake up your muscles, and boost energy levels. Mindfulness & Deep Breathing – Spend a few minutes in meditation, gratitude journaling, or deep breathing exercises to set a positive and stress-free tone for the day. Nourishing Breakfast – Eat a balanced meal rich in proteins, healthy fats, and fiber (like eggs, fruits, nuts, or whole grains) to fuel your body and maintain energy levels. Sunlight & Fresh Air – Step outside or sit by a window to get natural sunlight, which helps regulate your circadian rhythm, boost mood, and support vitamin D levels. Starting your morning right ensures a healthier, happier, and more productive day! 🌞💪