✅ *IS EATING FAT BAD FOR YOU?* —————————————————— The link between dietary fat and health is complex and depends on various factors, including the type of fat you eat, your overall diet, health conditions, and lifestyle. Let’s talk about the types of fats. *1. Unsaturated Fats*: Found in foods like avocados, nuts, seeds, and fish. These are generally considered beneficial and can improve heart health. *2. Saturated Fats*: Found in animal products (like meat and milk) and some plant oils (like coconut oil). The effects of saturated fats on health are still debated, but excessive intake may be linked to higher cholesterol levels. *3. Trans Fats*: Found in partially hydrogenated oils, these fats are generally considered unhealthy and are associated with an increased risk of heart disease and other health issues. Including a moderate amount of healthy fats in your diet can be beneficial. Fats are essential for nutrient absorption, hormone production, and for your overall health. Focus on a balanced diet that is rich in whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Each and everyone dietary needs can vary based on age, health conditions, activity level, and metabolic health. *NOTE*📝: Not all fats are bad and it's important to focus on healthy fats and balance them within a recommended and nutrient-rich diet. _I hope you got value? If yes, let us know in the comment box by typing “I got Value “._ Stay healthy! Health is wealth! 🫶❤️ 🆔Blessing Healthcare