.Start small: tiny habits lead to big changes 📈 2.Stack habits: build new ones onto existing routines 3.Make it easy: prep in advance for smooth sailing 4.Design your environment to support good choices 🛠️ 5.Focus on identity: become who you aspire to be 6.Track progress: watch your wins add up 7.Reward yourself immediately to reinforce success 🎉 #atomichabits