Green peas are nutrient-dense and offer a wide range of health benefits. Here's a breakdown of their nutritional advantages and health benefits: 1. Rich in Nutrients High in vitamins (Vitamin C, Vitamin K, and several B vitamins) Good source of minerals (iron, magnesium, potassium, and zinc) Contains protein and dietary fiber 2. Promotes Digestive Health The high fiber content supports healthy digestion and helps prevent constipation. Fiber also promotes gut health by feeding beneficial gut bacteria. 3. Supports Weight Management Low in calories and high in fiber and protein, which help you feel fuller for longer, reducing overeating. 4. Boosts Heart Health Contains heart-healthy nutrients like potassium and magnesium. Fiber helps lower bad cholesterol (LDL), while antioxidants reduce inflammation in the cardiovascular system. 5. Regulates Blood Sugar Levels Fiber and protein slow down sugar absorption, helping maintain steady blood sugar levels. Low glycemic index (GI), which is beneficial for diabetics. 6. Antioxidant Properties Rich in antioxidants such as flavonoids, carotenoids, and polyphenols, which help protect cells from damage. 7. Supports Bone Health Vitamin K and manganese contribute to strong and healthy bones by improving calcium absorption. 8. Boosts Immune Function Vitamin C and other antioxidants enhance the body's defense against infections and diseases. 9. Aids in Eye Health Contains lutein and zeaxanthin, carotenoids that help reduce the risk of age-related macular degeneration (AMD) and cataracts. 10. May Reduce Cancer Risk Antioxidants and plant compounds in green peas have anti-inflammatory properties, which may lower the risk of certain cancers.