THE WORD FOR TODAY Beware of excessive use of medicines. As human beings, medicines do not and can not make you healthy. They can ease and sometimes cure sickness, but taking away a sickness is not the same as being healthy. It is only your lifestyle that can make you healthy. What you eat, when you eat it, how you eat it. When, how and where you sleep and wake up. Those are the things that have more effect on your health than popping pills. Love is medicine. Sleep is medicine. Water is medicine. Fasting is medicine. Sunlight is medicine. Exercise is medicine. Laughter is medicine. Gratitude is medicine. Meditation is medicine. Forgiveness is medicine. Natural food is medicine. Medicine is not always 💊 and 💉.