Mental health refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and act, and it plays a crucial role in our overall quality of life. Key Components of Mental Health 1. _Emotional Well-being_: The ability to recognize and manage emotions, including stress, anxiety, and sadness. 2. _Psychological Well-being_: The ability to think clearly, make sound decisions, and maintain a positive outlook. 3. _Social Well-being_: The ability to form and maintain healthy relationships, communicate effectively, and participate in social activities.