Food allergies can be sneaky—some common foods might trigger allergic reactions without you even realizing it. Here are some surprising foods that could be causing you trouble: 1. *Tree Nuts* Almonds, walnuts, and cashews are commonly known allergens, but did you know other tree nuts like pistachios and hazelnuts can also cause reactions? Even nut butters could be a culprit. 2. *Dairy* While dairy allergies are common, many people don’t realize that hidden dairy in foods like processed snacks, sauces, or even bread can trigger an allergic reaction. Lactose intolerance is also a related issue for many. 3. *Soy* Soy is found in many processed foods, including sauces, salad dressings, and even baked goods. It’s an allergy that often goes unnoticed because it’s so commonly added to packaged foods. 4. *Gluten* Even if you're not diagnosed with celiac disease, gluten can still cause allergic-like symptoms or digestive issues. It’s hiding in many processed foods, baked goods, and even sauces! 5. *Shellfish* Shrimp, lobster, and crab are common triggers for severe allergic reactions. However, many may not know that fish sauce or dishes prepared with shellfish can still cause issues for those with sensitivities. 6. *Peanuts* Although peanuts are a well-known allergen, they can be hiding in foods like granola bars, trail mixes, or even packaged candy. Always check the label to stay safe. 7. *Artificial Sweeteners* Not everyone knows that artificial sweeteners like aspartame and sucralose can cause allergic reactions in some people. Be mindful of sugar-free products. What You Can Do: ✅ Read labels: Always check ingredient lists for potential allergens. ✅ Consult a doctor: If you suspect a food allergy, it's important to get tested. ✅ Choose fresh foods: Whole foods like fruits, vegetables, and lean meats have fewer hidden ingredients. React with your favorite emoji if you find this helpful 🌚