Hello Everyone!💜 Your frequency is the energy you vibrate at, and it influences everything in your life—your emotions, your thoughts, and even the people and situations you attract. When you operate at a higher frequency, you feel more aligned, positive, and open to abundance. But when your energy is low, you might feel stuck, drained, or overwhelmed. In these videos, I break down how to recognize your frequency, what lowers it, and practical ways to raise it so you can step into a more powerful and joyful version of yourself. Try the exercises and let us know how they feel. 🧘‍♀️✨ Have a great week!