Eng 🇺🇸: Urban gardens offer numerous benefits for both individuals and the environment. Here are some of the main advantages: 1. Access to fresh and healthy food: Growing your own fruits, vegetables, and herbs ensures fresh, organic, and chemical-free products, contributing to a healthier diet. 2. Reduction of carbon footprint: By producing your own food, you reduce the need for transportation and packaging, helping to decrease the carbon footprint associated with supermarket purchases. 3. Improvement of air quality: Plants absorb carbon dioxide and release oxygen, helping to purify the air and improve environmental quality in urban areas.