Food is far more than just a source of calories; it serves as vital information for our bodies. Each nutrient communicates essential messages to every cell, influencing functions like metabolism, immunity, and overall health. Understanding the role of food can empower us to make better dietary choices that promote well-being. Be mindful of what you eat. https://whatsapp.com/channel/0029VaFuaXY6WaKhyaHRay3C #celebritynurse #yourhealthmatters