*Sometimes, your own thoughts feel like they're suffocating you. You can't seem to catch your breath, and it feels like you're sinking deeper and deeper. No matter what you do, you can't escape them. They trap you in your mind, making everything feel heavy. It's not always noisy, but it feels suffocating in a quiet way, pulling you down and making it hard to move. You just want to breathe, but you feel trapped in darkness.* 🥹😿