Cheat sheet, share & bookmark it. Vitamin A: Vision & Immunity | Organ meat Carrots, Spinach. Vitamin B1: Energy & Nerves | Red meat, Nutritional yeast,dairy. Vitamin B2: Metabolism | Milk, Eggs Vitamin B3: Skin Health | Poultry, Fish Vitamin B5: Hormone Synthesis | Red meat, Avocado, Eggs Vitamin B6: Brain Health | Bananas, Red meat, Chicken Vitamin B7: Hair & Nails | Eggs, Almonds Vitamin B9: Fetal Development | Leafy Greens, Legumes Vitamin B8 :Women health | Organic fruits. Vitamin B12: Blood & Brain | Meat, Dairy Vitamin C: Antioxidant | Citrus, Broccoli Vitamin D: Bone Health | Sunlight, Salmon Vitamin E: Cell Protection | Red meat,Nuts, Seeds Vitamin K: Blood Clotting | Green, Broccoli,Liver. Key Nutrients Beyond Vitamins: Omega-3: Heart & Brain | Salmon, Walnuts Magnesium: Over 800 biochemical Reactions | Spinach, Nuts, chocolate,seeds. Probiotics: Gut Health | Yogurt, Sauerkraut Zinc: Immune Function, hairs, testa | Meat, Seeds Fiber: Digestion & Heart | Beans, Vegetables,Fruits,Nuts. Iron: Oxygen Transport | Red Meat, Lentils Calcium: Bone Strength | Dairy, Green vegetables