1. Fall in love with eating cabbage. 2. It contains huge amounts of antioxidants choline and lutein. These help prevent cell damage and reduce your risk of having colon and rectal cancers. 3. Cabbage is also rich in folic acid, calcium, magnesium, potassium, and many vitamins vital to your body. 4. And that red cabbage is the best. @fortitudehealthmedicalacademy