20250205 *Warm-Up:* 5 Rounds Run 100m 10 Sit-Ups 10 Lat activations https://www.youtube.com/watch?v=UtGYGjLyHbA&t=9s *Workout:* Set a clock for 5 rounds of 5 minutes work, 2 minutes of rest, or to run for 33 minutes. At the start of each 5 minute work interval, complete 25 T2B, then run as far as possible in the remaining time. Set a 400, 200 and 100m route that are all out and back from the pull-up bar. As time draws to a close, only set off on the appropriate distance, so you can finish on time and make it back to the pull-up bar for the next round. Rather than reduce reps on T2B today, perform as many as oyu can, then switch to your scale. Keep that number the same every round, even if it takes more than one set after the first round. Reduce to leg raises past parallel, then lying leg raises to a target. https://www.youtube.com/watch?v=UtGYGjLyHbA&t=9s *Cooldown:* 1 min per side seated hamstring stretch https://www.youtube.com/watch?v=wr_8aak4Wbc 1 min per side pigeon