20250206 *Warm-Up:* 5 Rounds 20 Skips 5 PVC/Empty bar front squats 10 Jumping pull-ups 10 Twist lunges https://www.youtube.com/watch?v=D2DwY9nTURo *Weightlifting:* Within 5 sets, find a heavy clean double. There is no need to be touch & go, however you can if you prefer. Both reps should be complete within ten seconds, though. If you're not feeling good for a heavier day today, or are still learning the lifts, work at a number that allows good technique practice. *Workout:* Half the reps on bar MU if required, perform them a s jumping reps, or switch for burpee + chest-to-bar/pull-up/knee raise as able Keep the cleans at a weight you can do 5 touch and go at, even if you choose to perform fast, single reps instead. Switch double unders for hops onto and back off a 3-4" thick weight plate. Try to replicate the cadence of jumping for skipping. *Cooldown:* 1 Min per side pigeon https://www.youtube.com/watch?v=1o7awuDGzag