20250207 *Warm-Up:* 2 Min bike then 4x 10 Ring rows 10 Twist lunges https://www.youtube.com/watch?v=pOre0ykuinQ&t=10s *Workout:* Lower the number of C2B to 7 per round, or perform 7 jumping C2B to focus on making contact with the bar each round. Perform pistols to a box, if required, or switch for 20 air squats. Keep the calories as prescribed unless you don't have a bike, in which case, another machine will do the job. *Cooldown:* 1 Min banded forward pancake https://www.youtube.com/watch?v=pOre0ykuinQ&t=10s