20250207 *Warm-Up:* 5x 20 Skips 5 Walkout to push-up https://www.youtube.com/watch?v=2f2CqgYUhVc 1 Wall walk + 10 sec hold *Skill:* Spend 10-15 minutes practicing holds at your level. Choose one or more of: * Freestanding holds * Wall facing holds * Kick-up to wall and hold * Pike hold, feet elevated on box, bench, or similar *Workout:* Reduce number of reps to 3 if wall walks are a struggle and/or reduce range of motion to a fixed line 12" from the wall up to 18" from the wall. Alternatively, place the feet on a box, start in a plank, walk the hands towards the box until you're piked, and back to a plank. The wallballs are supposed to be heavy! In any event, go up a weight or two from your usual. *Cooldown:* 1 Min chest stretch between rings https://www.youtube.com/watch?v=yZSkDVj7Gcs