20240210 *Warm-Up:* 5x Row 150m 10 Air Squats 5 Burpees 10 PVC Passthroughs https://www.youtube.com/watch?v=qyEM1zyqoaY Then build weight *Workout:* Aim to reach heavy sets in each movement. Ideally, all sets of each movement will be at or above 85% of the heaviest set, i.e. if your top set on bench press is 100kg, your first set shouldn't be 70kg; that is still a warm-up set. Be sure to hit 5 challenging working sets for each. With regards the snatch, the reps do not need to be touch and go, but should all be completed back to back, without large pauses. *Cooldown:* 1 Min upwards dog https://www.youtube.com/watch?v=pVmOOluGAv8 1 min passive hang