20250211 *Warm-Up:* 5x 10 Kang Squats https://www.youtube.com/watch?v=TPp6AQCCgOY 10 Alternating twist lunges https://www.youtube.com/watch?v=D2DwY9nTURo 50' Bear crawl https://www.youtube.com/watch?v=-JcD5SOqW50 *Cooldown:* 1 Min upwards dog https://www.youtube.com/watch?v=pVmOOluGAv8