20250212 *Warm-Up:* 5 Min walk backwards 3x 10 Patrick steps per leg https://www.youtube.com/watch?v=jAbO12BipQU 10 Elephant walks https://www.youtube.com/watch?v=qqMi-hJjMBk&t=24s *Workout:* While 10km is the prescribed distance, the goal is to take on a medium-long run. If running longer distances is not yet in your wheelhouse, aim to run for a minute, walk for a minute for as long as able. Feel free to manipulate these ratios to suit your ability. If you're a little more seasoned with longer runs, push for a best 10km run. *Cooldown:* 1 Min banded forward pancake https://www.youtube.com/watch?v=qqMi-hJjMBk&t=24s