20250219 *Warm-Up:* 5x Run 100m 10 Air Squats 3 Walkout to Push-Ups https://www.youtube.com/watch?v=2f2CqgYUhVc Then set stations and warm movements *Workout:* Begin with a 1 mile run, unless this will take longer than 10 minutes, in which case reduce to 1200m Select a wall ball weight that allows unbroken sets for at least 2-3 rounds. Pick a box height that allows jumping throughout. If these are a challenge for you, reduce the movement intesnity by jumping to a plank instead of a full burpee, then stepping over the box. *Cooldown:* 1 Min per side pigeon https://www.youtube.com/watch?v=1o7awuDGzag