20250220 *Warm-Up:* 5x 20 Skips 10 Easy Push-Ups 30' Bear Crawl *Workout:* If you can't do double unders, for today, pick a 3-4" thick plate and hop on and off it 15 times instead Pick a weight that will be touch and go for 3+ rounds for 3 power cleans into 2 push jerks, but is moderately heavy. If the Rx weights are heavy for you from the start, reduce them accordingly. Restart from 15 double unders at the start of each 2 minute period of work. *Cooldown:* 1 Min standing forward fold