20250227 *Warm-Up:* 5x Ski 150m 10 Alternating twist lunges https://www.youtube.com/watch?v=ljwP0CevKRQ *Workout:* Although this workout is designed with a ski in mind, another machine will do the job if necessary. If 1000m will take longer than 4:30, reduce to 800m. Reduce the lunge weight so at least a couple of rounds are unbroken. This may be without weight if required. *Cooldown:* 1 Min banded forward pancake https://www.youtube.com/watch?v=pOre0ykuinQ&t=15s