🌟 #selfharmawarenessday: You Are Not Alone 🌟 "Even the darkest night will end, and the sun will rise." – Victor Hugo If you're struggling, remember that reaching out for help is a sign of strength. 💪 We are here for you. Call our Helpline for support, guidance, and a listening ear. Here are some helpful tips to help you resist the urge to self harm Remember, you may call us 24X7 on 1️⃣1️⃣6️⃣ (We are free from all networks) OR you can visit our Online Counselling chatrooms (a D/deaf Friendly Service) Monday-Friday, 11am-1pm & 2-6pm to chat to a counsellor by clicking on the link below 💬: https://chat.childlinesa.org.za/chat