Healthy Eating Habits: I. General Guidelines 1. *Eat a variety of foods:* Include a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. 2. *Hydrate adequately*: Drink plenty of water throughout the day, aiming for at least eight cups (64 ounces) daily. 3. *Limit processed and packaged foods*: Opt for whole, unprocessed foods as much as possible. 4. *Watch portion sizes*: Pay attention to serving sizes and control your portions to maintain a healthy weight.