II. Meal Frequency and Timing 1. *Eat regular meals*: Aim for three main meals and one or two snacks per day. 2. *Space out your meals*: Eat every 3-4 hours to maintain stable energy levels. 3. *Avoid skipping meals*: Eat breakfast, lunch, and dinner to keep your metabolism going. 4. *Listen to your body*: Eat when you're hungry, stop when you're satisfied.