III. Food Choices 1. *Focus on whole grains*: Choose whole grains, such as brown rice, quinoa, and whole-wheat bread, instead of refined grains. 2. *Incorporate lean proteins*: Eat lean protein sources, like poultry, fish, beans, and lentils. 3. *Eat a variety of colorful fruits and vegetables*: Aim for at least five servings of fruits and vegetables daily. 4. *Healthy fats are essential*: Include sources of healthy fats, such as nuts, seeds, avocados, and olive oil, in your diet. 5. *Limit added sugars*: Aim to limit added sugars to less than 10% of your daily calorie intake. 6. *Choose low-sodium options*: Limit sodium intake to less than 2,300 milligrams per day.