IV. Mindful Eating 1. *Eat slowly and savor your food*: Pay attention to your hunger and fullness cues. 2. *Avoid eating in front of screens*: Eat in a distraction-free environment to promote mindful eating. 3. *Stop eating when satisfied*: Avoid overeating by stopping when you feel satisfied, rather than stuffed. 4. *Pay attention to emotions*: Eat in response to physical hunger, rather than emotional triggers.