VI. Healthy Eating Plate Imagine your plate divided into four sections: 1. *Fruits and vegetables* (50% of the plate) 2. *Whole grains* (25% of the plate) 3. *Protein sources* (20% of the plate) 4. *Healthy fats* (5% of the plate) By following these guidelines and creating a balanced plate, you'll be well on your way to developing healthy eating habits.