Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition where people experience symptoms similar to celiac disease, but without the same level of immune system activation and intestinal damage. Symptoms of Gluten Sensitivity 1. _Bloating and abdominal pain_ 2. _Diarrhea or constipation_ 3. _Fatigue and lethargy_ 4. _Joint pain and stiffness_ 5. _Headaches and migraines_ 6. _Brain fog and difficulty concentrating_ 7. _Skin rashes and itching_ 8. _Nausea and vomiting_ Causes of Gluten Sensitivity 1. _Genetic predisposition_: Some people may be more susceptible to gluten sensitivity due to their genetic makeup. 2. _Environmental factors_: Exposure to gluten at a young age, changes in gut bacteria, and other environmental factors may contribute to gluten sensitivity. 3. _Leaky gut syndrome_: Increased permeability of the gut lining may allow gluten to pass through and trigger an immune response. Diagnosis of Gluten Sensitivity 1. _Elimination diet_: Remove gluten from the diet for 2-4 weeks to see if symptoms improve. 2. _Gluten challenge_: Reintroduce gluten into the diet to see if symptoms return. 3. _Blood tests_: Measure levels of certain antibodies in the blood, such as AGA (anti-gliadin antibodies). 4. _Intestinal biopsy_: Examine the lining of the small intestine for damage or inflammation. Treatment of Gluten Sensitivity 1. _Gluten-free diet_: Avoid foods containing gluten, such as wheat, barley, and rye. 2. _Nutritional supplements_: Consider taking supplements, such as probiotics, vitamin D, and omega-3 fatty acids, to support gut health and reduce inflammation. 3. _Stress management_: Practice stress-reducing techniques, such as meditation or yoga, to help manage symptoms. Remember, if you suspect you have gluten sensitivity, consult with a healthcare professional for proper diagnosis and treatment.