How to become spiritually enlightened Crown Chakra (Medulla): Located at the medulla. Open by lying on your back on a flat surface (death pose). Important: Use no pillow to ensure proper alignment and support for the Crown Chakra. Third Eye Chakra (Forehead): Located at the pineal gland on the forehead. Open by raising your forehead until you fall asleep. Throat Chakra (Tear Gland): Secreted at the tear gland. Open by pinching the nose at the bridge (the area between the eyes) until a headache or toothache stops. Heart Chakra: Self-explanatory. Lie on your stomach with your right arm raised, left arm down, and head tilted to the right. Stomach Chakra: Lie on your back, bring either leg to your chest, and press down with both arms until you release gas. Good for cleansing the gut and treating bloating and ulcers. Creativity Chakra (Kidneys): Located on the kidneys. Open using the death pose (no pillow, head on a flat surface for even body weight distribution). Importance of Even Weight Distribution: Ensures Proper Alignment: Proper alignment of the body helps maintain the natural curvature of the spine, reducing the risk of developing tension or discomfort. Support for Relaxation: When your body weight is evenly distributed, it allows your muscles to relax completely, promoting deeper relaxation and better sleep quality. Optimal Rejuvenation: Even weight distribution during sleep helps in achieving optimal relaxation and rejuvenation, ensuring that you wake up feeling refreshed and energized. Base Chakra (Prostate in Men, Perineum in Women): Found in the prostate gland in men and the perineum (area between the anus and vagina) in women. Open by pressing between the anus and scrotum in men or between the anus and vagina in women. These practices are suggested to be done during bedtime for overall balance. For a comprehensive guide, check out the autobiography and self-help book here.