Changing how we view a bad night's sleep could change how tired we feel. Intriguing, right? https://www.bbc.com/future/article/20241014-need-a-good-nights-sleep-trying-changing-how-you-think-about-it Also, a quick 2-minute video on why women sleep worse than men. https://www.bbc.co.uk/reel/video/p0hzjqpb/why-do-women-sleep-worse-than-men-