"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." – Buddha This quote is a simple yet profound reminder that most of our worries exist either in the regrets of yesterday or the uncertainties of tomorrow. The present moment is where life truly happens. How often do we spend hours thinking about things that are beyond our control? The key to peace and progress is focusing on what we can do right now. Today, take a moment to be fully present. Breathe deeply, observe your surroundings, and focus on one task at a time. Let’s practice mindfulness together!