As the weekend winds down, take a moment to reflect on the past week and cultivate a sense of gratitude. Practicing gratitude on a Sunday can help you close out the week on a positive note and set a peaceful tone for the one ahead. You don’t need to overthink it—simply write down three things you’re grateful for, no matter how small. Maybe it’s a conversation with a friend, the warm cup of coffee you enjoyed, or the time you spent outdoors. The act of recognizing what you’re thankful for trains your mind to focus on the positive, even in challenging times. It shifts your mindset from what’s lacking to what you already have. By making this a weekly habit, you develop an attitude of appreciation that can improve your overall well-being. This practice also enhances your emotional resilience. When you acknowledge the good, it becomes easier to handle stress and setbacks. So, take just a few minutes this Sunday to jot down those moments of gratitude, and you’ll notice a boost in your mood and motivation for the week ahead.